Yoga Class Schedule: Manhattan and Brooklyn

Wednesdays | 12:30-1:30pm | Warrior Flow Warrior Bridge, 250 Front St., Lower Manhattan. A dynamic yet balanced power-hour vinyasa class with a small community vibe. Sign up at

Thursdays | 12:30-1:30pm | Restore Flow Warrior Bridge, 250 Front St., Lower Manhattan. We turn the lights low and move slow to and restore the mind, body and spirit on a deep level.  Sign up at

Fridays | 1:15-2:15pm | Vinyasa Full Spectrum  New York Health and Racquet, 23rd St & 6th Av. We flow through a full range of yoga postures to stretch and strengthen the whole body while calming and clearing the mind.  

Saturdays | 10-11:15am | Sukha Flow Yoga  Narayana Integrative Center, 191 Nassau Av., Greenpoint. This unique class combines hatha, vinyasa flow, restorative yoga and Rolfing Structural Integration to help you find your most balanced and aligned self. It is designed to inspire self-inquiry, embodied awareness, and a feeling of physical lightness leading to a state of mental calm and clarity. These classes may also include meditation, self massage, and partner yoga. Suitable for all levels of practice. Sign up at

Sundays |  2-3:15pm Hot Yin Yoga at Yoga and Fitness Herald Square, 139 W. 35th St. In this class we utilize moderate heat (95 degrees), relaxing music and long-held stretches to increase flexibility in the joints, especially the spine, hips and shoulders. A great reset at the top of your week! Sign up at


last updated 11/27/17