Build a Healthier, Happier Team

...and save money on healthcare and employee turnover

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Benefits of practicing yoga in the workplace:

- less back pain, improved flexibility and physical strength

- reduced muscle tension and pain associated with sedentary working positions

- lower stress

- improved breathing

- decreased headaches

- greater self-assurance

- increased concentration

- improved decision making

- improved immune system and overall health, resulting in decreased absenteeism and sickness levels

- increased productivity and motivation

- increased stamina, energy and mental alertness

- improved confidence

- positive impact on workplace relationships

Corporate yoga is a smart investment as it saves companies money in healthcare costs and sick days. For best results, choose consistency with weekly or bimonthly sessions.

Signature Services : The Yoga Pill: Unwind Work Stress  - 30, 45, or 60 min (mat or chair yoga)  |  Posture Workshop with Individual Alignment Assessments - 90 min 

Services start at $100/30 min. Please inquire with your preferred duration and type of class.

"Chelsey is an excellent teacher. She has deep expertise in numerous disciplines across yoga and body work and combines them in a way that enables a wonderful experience for body and mind. Her energy is excellent and she is passionate about what she does and it shows. Strongly recommend her for those discerning yogis." -David G., Global Investment Entrepreneur

Current partnerships: Tommy Hilfiger, Spotify, Madhive, CBPartners, Aruliden