Expert Guidance That Meets Your Goals

private yoga is for you if

You're a beginner and want to learn safely and effectively

You have specific goals and questions

You're busy and don't have the time or desire to take group classes

You are experiencing or recovering from an injury

You have a condition which calls for individualizing your practice

private yoga benefits include

Work with an expert to meet your unique needs

Relief from stress, pain, tension and restriction

Increased strength, flexibility and range of motion

Reach or maintain a healthy weight

Optimize alignment with skillful hands-on assists (optional)

Develop a home practice of your own, if desired

Learn the "how", "what" and "why" of various poses & yogic practices

Incorporate other practices if they interest you, such as chanting, meditation and breathing techniques

Services

One-on-one private yoga | Two-person private yoga | Corporate/small group yoga | Yoga + Rolfing®

In my Williamsburg studio or in your home/office. Choose between 60, 75 and 90 minute formats. Flexible scheduling to meet your needs. For inquiries and booking please contact me.