Receive Personalized Guidance from An Alignment Expert
Chelsey's Unique Approach
Through 10 years of daily practice and 5 years of teaching to diverse populations, Chelsey has developed a keen eye for alignment to keep her private clients safe as they develop or enhance their practice. This is aided by her training in Rolfing Structural Integration, which trained her eye to see subtle movement patterns. With the client's permission, Chelsey provides skillful hands on assists to help clients refine their poses.
"After spending only an hour with her one on one I already had discovered how to breath more fully and sink more deeply into the stretches in a comfortable and healthy way. No matter where you are in your practice, Chelsey's skills can help you find a more comfortable, accurate and juicy way to practice."
Posture & Alignment | Balanced Strength & Flexibility | Yoga for Your Period | Breathwork/Meditation for Stress + Emotional Balance
private yoga is for you if
You're a beginner and want to learn safely and effectively
You have specific goals and questions
You're busy and don't have the time or desire to take group classes
You are experiencing or recovering from an injury
You have a condition which calls for individualizing your practice
private yoga benefits include
Work with an expert to meet your unique needs
Relief from stress, pain, tension and restriction
Increased strength, flexibility and range of motion
Calm and Destress the Mind
Balance the Emotions
Reach or maintain a healthy weight
Optimize alignment with skillful hands-on assists (optional)
Develop a home practice of your own, if desired
Learn the "how", "what" and "why" of various poses & yogic practices
Incorporate other practices if they interest you, such as chanting, meditation and breathing techniques
One-on-one Private Instruction | Lessons for 2 People & Small Groups
In my Greenpoint studio or in your home/office. Choose between 60, 75 and 90 minute formats, with flexible scheduling to meet your needs. For rates please click here.