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What are the benefits of Fascial Breathing Meditation?

  • Release pent up energy in your hips, back, shoulders and neck

  • Balance your nervous system (i.e. help you chill out)

  • Induce a DEEPLY relaxed healing state

  • Promote the balancing of your hormones, digestion, and elimination, as the reduction in stress helps your organs and endocrine system to function smoothly