Yoga for the body you live in.
Yogic practices were originally designed to benefit the individual based on their present-day needs and conditions in mind, body and spirit. Private sessions with our certified teachers maximize the therapeutic benefits of yoga. Come alone, or bring a partner!
Benefits of Private Yoga
Perhaps you are a beginner who feels intimated by the fast pace of group classes and you’d like to build a safe and sustainable practice. Or you might be a more advanced student looking for a refreshed perspective and more nuanced teaching. Private Yoga offers these benefits and many more. Like all of our work, sessions are catered to your needs and goals.
PRIVATE YOGA IS USEFUL FOR:
Beginner to Advanced Instruction
Improving flexibility and range of motion safely
Building long and strong muscles through calisthenics
Enhancing balance & improving alignment
Alleviating muscular tension and pain
Reducing stress while increasing mental clarity
Improving mood & outlook on life, work and relationships
Exploring fun and rewarding “goal postures” such as inversions and arm balances, if desired
Developing reliable tools for self-care between sessions
