REDUCE STRESS AND UPLIFT YOUR SPIRIT

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Is it ironic to say I’m excited to relax?! Because I am so excited about this offering!

Please join me for this weekly class series that will:

  • Release pent up energy in your hips, back, shoulders and neck through yin stretches.

  • Balance your nervous system (i.e. help you chill out) through gentle pranayama breathwork

  • Induce a DEEPLY relaxed healing state through supported restorative postures, soothing music, and voice (I’m basically giving you a virtual hug with my voice the whole time.)

  • These practices are also excellent for balancing hormones, digestion, and elimination, as the reduction in stress helps the organs and endocrine system to function smoothly.

    It’s beginner-friendly!

    Limited time offer: $20 buy single class | $50 buy all 3 classes

    Can’t join the live class? I can send you the class recording - Just let me know you need it when you register