Therapeutic Yoga Sessions
These sessions are designed to empower clients to bring about change in pain, posture, and functional movement through their own agency. While results vary as much as human beings do, common outcomes include the following:
Reducing pain through shifts in the nervous system
Replacing patterns of tension and strain with patterns of fluid ease, length and sustainable strength
Recovering functional movement that has been inhibited by an injury, surgery or condition
Creating effortless, upright posture and functional alignment
Releasing mental distress and emotional blockages held within the body
We’ll blend mindful movement, somatic dialogue, light touch, self-applied bodywork, and multi-traditional yogic practices to cater to your goals and constitution.
Therapeutic Yoga is beneficial to use in either any of the following ways:
As a complement to your Rolfing Ten Series. You might schedule a Therapeutic Yoga session in between each Rolfing bodywork session in order to better integrate the results of your Ten Series.
As a stand-alone service to accomplish any of the outcomes stated above.
To get started, please book a free phone consultation so we can create an effective treatment plan.
